Somedays I feel like every single minute is accounted for. Whether it’s back-to-back meetings, tackling various projects I’m working on, or whatever--most of the time I don’t like to stop and think about what I’m going to eat during the day. And I KNOW I'm not alone in this: when I get stressed, or lack time I reach for the quickest and easiest thing. So, to keep myself from grabbing chips and guac every time I’m hungry (er, hangry), I prep! Food prep is super important for my lifestyle...

My morning routine has become one of the most important disciplines in my life. It is my time to focus on myself and the things in my life, on minding my mind, and on my goals. I sit with my thoughts (and a strong cup of coffee) before the rest of the world is awake. No one is texting me. No one needs anything from me. No distractions. I am able to rest in thankfulness with my Creator, which sets my heart and mind up for success for the rest of the day. No matter how busy the day ahead may be,...